WINTER FOUNDATIONS

Winter Foundations is our premier development program built exclusively for baseball players ready to transform their game this winter. Running through November - January (10 training weeks), this program focuses on building elite mechanical habits, game IQ, and athletic foundations in a high-intensity environment, ensuring players are fully prepared for the upcoming spring season.

Choose Complete Player Development, Pitching Foundations, or COMBINE BOTH programs for the full baseball development experience!

CPD Foundations

Athleticism: Partnering with 12 Performance to develop a complete athlete.

Mechanics: Building repeatable, high-performance swing mechanics.
Lower Half: Optimizing hip rotation and ground force production.
Approach: teaching game-ready hitting approaches.
Sequencing: Improving timing and kinetic chain connectivity.

Pitching Foundations graphic describing pitching mechanics focus areas

PITCHING FOCUS

Mechanics: Building a repeatable, high-performance delivery.
Lower Half: Optimizing leg drive and ground force production.
Arm Path: Ensuring efficient and healthy arm action.
Sequencing: Improving timing and kinetic chain connectivity.
Velocity & Control: Focused training on power output and strike-throwing.

November - January Training Program

Starts November 2nd
Ends January 30th.
3 training days per week - 10 total training weeks
Off Thanksgiving, Christmas and New Years weeks

Typical Training Week:

Monday or Tuesday Evening – Speed/Strength with 12 Performance
Thursday 5:00-6:00 – Pitching Foundations
Thursday 6:00-7:00 or 7:00-8:00 – Complete Player Development
Saturday 12:00-3:00 – Open Facility Access